Foods high in essential nutrients - Foods listed first are highest per 100g
Almonds, Buckwheat, Millet, pecans, Walnuts, Beet greens, Spinach, Brown rice, Shrimp, Corn, Avocado, Parsley, Garlic, Fresh green peas, Potato with skin, Crab, Banana, Sweet potatoes, Blackberries, Beets, Broccoli, Cauliflower, Carrots, Clery, Asparagus, Turkey/Chicken, Green peppers, Winter Squash, Cantaloupe, Eggplant, Tomato, Cabbage, Grapes, Pineapple, Mushrooms, Onions, Oranges, Plums, Apples.
Collard greens, Turnip greens, Almonds, Parsley, Dandelion Greens, Watercress, Yogurt, Beet greens, Buckwheat, Sesame seeds, Broccoli, Walnuts, Cottage cheese, Spinach, Pecans, Romaine, Fresh green beans, Glove Artichokes, Cabbage, Sprouts, Oranges, Celery, Whole grain rice, Carrots, Barley, Sweet potatoes, Garlic, Summer Squash, Onions, Lemons, green peas, Cauliflower, Lentils, cherries, Asparagus, Winder Squash, Strawberries, Millet, Pineapple, Grapes Beets, Canloupe, Jerusalem artichokes, Tomatoes, Eggplant, chicken/Turkey, Bananas, Avocado.
Liver, Yeast, Beer, Mushrooms.
Liver, Eggs, Yeast, Almonds, Peas, Green leafy vegetables, Prunes, Raisins, Pomogranates
Sunflower seeds, Milk and Cheese, Goat's milk, Carrots, Garlic, Beet tops, Green vegetables, Almonds.
Ocean fish, shell fish, Spinach, Seaweeds, Kelp, Dulse, Swiss xhard, Turnip greens Garlic,k Watercress, Pineabpples, Peas, Artichokes, Citrus fruits, Egg yolks.
Prune juice, Liver, Beef, Baked beans, Chicken, Eggs, Millet, Parsley, Clams, Mussels, Oysters, Venison, Almonds, Almonds, Hazelnuts, Sardines, Jerusalem artichokes, Beet greens, Swiss chard, Dandelion greens, Walnuts, Spinach, Sesame seeds, Pecans, Lentils.
Liver, Green leafy vegetables, Spinach, Beets, Brussel Sprouts, Blueberries, Oranges, Grapefruit, Apricots, Peas, Kelp, Egg yolk (raw).
Runa, Beef liver, Brazil nuts, Beef, Fish, Dried fruits, Corn
Kidney beans, parsley, lentils, Sesame seeds, Fennel, Almonds, Lima beans, Buckwheat, Spinach, hazelnuts, Garden Cress, Avocado,pecans, Sardines, Fresh horseradish, Swiss Chard, Sweet potatoes, Garlic, Mushrooms, Brook trout, Walnuts, Brussel sprouts, Turnip greens, Apricots, Artichokes, Millet, Bananas, Scallops, Potato with skin, Kale, Broccoli, Winder squash, Asparagus, red cabbage, Cantaloupe, Lentils, Tomatoes, Papaya, Eggplant, Green pepper, Beets, peaches, Summer Squash, oranges.
Yeast, Scallops, Barley, Lobster, Shrimp, Red swiss chard, Whole grain oats, Clams, king crab, oysters, Cod, Brown rice, Turnips, Garlic, Barley, Mushrooms, turkey.chicken, Radishes, pecans, Hazelnuts, Almonds, Green beans, onions, Carrots, Cabbage, Oranges.
Horsetail, Nettles, Alfalfa, Kelp, Flaxseeds, Apples, Strawberries,Grapes, Beets, Onions, Parsnips, Almonds, Peanuts, Sunflower seeds.
Radish, Turnip, Onion, Celery, Horseradish, String beans, Watercress, kale, Fish, Meat.
Oysters, Ginger root, Pecans, Split peas, Whole grain oats, Almonds, Walnuts, Sardines, Turkey.chicken, Buckwheat, Hazel nuts, Clams, Tuna, Haddock, Green peas, Shrimp, Turnips, Paprika, Chili powder, Thyme, Cinnamon.
Norwegian cod liver oil, Liver, parsley, Carrots, Sweet Potatoes, Swiss chard, Spinach, mangos, Butternut squash, Beet greens, Chives, Eff yolk, Watercress, Winter Squash, Tomatoes, Cantaloupes, Broccoli.
Yeast, Liver, Salmon, Chicken, Nuts and seeds, Mushroom, Buckwheat, Eggs, Green vegetables, Molasses, Citrus fruits, Cauliflower, Honeydew melon, Whole oats.
Red peppes, Guavas, Kale, Parsley, Coloured vegetables and fruits (raw).
Wheatgerm oil, Corn oil (unrefined), Nuts (raw/unsalted), Seeds (raw or sprouted), Sprouts, Green leafy vegetables, Eggs.
Essential Fatty Acids
Walnuts, Pistachio nuts, Sunflower seeds, Sesame seeds, Flaxseeds, Sardines, Salmon (wild caught), Tuna, Anchovy.